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Snack Smart While Studying

Whether it’s studying for an exam, working on a complex project, or writing double-digit page papers, as students we are more than familiar with the...
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Start Smart! How to Get a Healthy Start to the School Year

On New Year’s Day, millions of people make resolutions to start the year off right. People want to face challenges, look good and feel good, and liv...
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Freshman 15 – Fact or Fake?

  Before I went off to college, I had many fears about the next four years of my life. I wondered about the workload, homesickness and making new...
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Nice to Meet You!

Hi everyone! My name is Alyssa, and I am a senior at SUNY Oneonta. My major is Dietetics, and my minor is health and wellness. I love all things nutri...