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Blog of The State University of New York

Category: Wellness & Success


Psychology Tricks: 7 Tips for Making and Keeping Your New Year’s Resolutions

It is the time of year when holiday commercials are replaced with gym memberships, supplements, and self-help adver

Why College in Prison Matters

One afternoon while administering a college program inside of New York’s only maximum-security prison for women,

Tips for Recognizing and Easing Seasonal Affective Disorder this Winter

According to Harvard Medical school in 2008, upwards of half a million U.S. citizens suffer from seasonal affective

How The Community Around You Helps Your Mental Health Stay Strong

Mental health is top of mind for SUNY Plattsburgh student Erick Yusufu. He knows it impacts not only the moment, bu

Talk Therapy Helped This Student Overcome Trauma and Find A Path To Success

Fabiha Khan is a student at Mohawk Valley Community College and is a champion of mental health and wellness. An int