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Blog of The State University of New York

Category: Wellness & Success

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Scientifically, 8 Ways Exercising Improves Your Life

Exercising, or working out, has many benefits to a person. Beyond losing weight, there are so many positive effects
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6 Foods Every College Student Should Keep In Their Fridge

As a college student, having food in your house or dorm is always good; it provides you with the accessibility to e
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Working Out Still Isn’t An Excuse to Eat Whatever You Want, Says Study

If you like soft drinks and hard workouts, we’ve got some good news and we’ve got some bad news. The b
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10 Social Media Habits Every College Student Should Adopt

Social Media is a clear, prevalent force in the world today. With all these capabilities, complications and consequ
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7 Myths About Online College Classes—Debunked

This fall, it is expected that over 22 million students will enroll in college either on a full time or part-time b