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Wellness & Success

Tips for Recognizing and Easing Seasonal Affective Disorder this Winter

According to Harvard Medical school in 2008, upwards of half a million U.S. citizens suffer from seasonal affective disorder, or SAD. As the name denotes,...

Julie Maio
December 7, 2021December 7, 2021
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Wellness & Success

How The Community Around You Helps Your Mental Health Stay Strong

Mental health is top of mind for SUNY Plattsburgh student Erick Yusufu. He knows it impacts not only the moment, but all the activities a...

Julie Maio
November 17, 2021
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Wellness & Success

Talk Therapy Helped This Student Overcome Trauma and Find A Path To Success

Fabiha Khan is a student at Mohawk Valley Community College and is a champion of mental health and wellness. An international student originally from Pakistan,...

Julie Maio
October 12, 2021October 19, 2021
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Wellness & Success

From Struggling to Success, This Student Found the Value in Mental Health Care

Tanique McLune, a current student at SUNY Fredonia, first recalls struggling with her mental health when she was still living in Jamaica. McLune shares, "Looking...

Julie Maio
October 5, 2021October 7, 2021
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Wellness & Success

Celebrate The End Of Summer With A Meal Full Of SUNY-Inspired Dishes

Even though it's September, we still have a few weeks of the summer season left to enjoy the warm weather and get together with friends...

Julie Maio
September 3, 2021
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