After years of homework, tests, group projects, and other academic responsibilities, you did it! The finish line is in sight. While we hope you are...
Tips for Recognizing and Easing Seasonal Affective Disorder this Winter
According to Harvard Medical school in 2008, upwards of half a million U.S. citizens suffer from seasonal affective disorder, or SAD. As the name denotes,...
How The Community Around You Helps Your Mental Health Stay Strong
Mental health is top of mind for SUNY Plattsburgh student Erick Yusufu. He knows it impacts not only the moment, but all the activities a...
Talk Therapy Helped This Student Overcome Trauma and Find A Path To Success
Fabiha Khan is a student at Mohawk Valley Community College and is a champion of mental health and wellness. An international student originally from Pakistan,...
From Struggling to Success, This Student Found the Value in Mental Health Care
Tanique McLune, a current student at SUNY Fredonia, first recalls struggling with her mental health when she was still living in Jamaica. McLune shares, "Looking...