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Tips for a Healthy Transition from Student to Working Adult

After years of homework, tests, group projects, and other academic responsibilities, you did it! The finish line is in sight. While we hope you are re...

8 Tips To Help You Adjust to A New Semester On Campus

Following the time off for winter break, transitioning back to a new semester can certainly bring about feelings of anxiety and worry, but it also is ...

Tips for Recognizing and Easing Seasonal Affective Disorder this Winter

According to Harvard Medical school in 2008, upwards of half a million U.S. citizens suffer from seasonal affective disorder, or SAD. As the name deno...

How The Community Around You Helps Your Mental Health Stay Strong

Mental health is top of mind for SUNY Plattsburgh student Erick Yusufu. He knows it impacts not only the moment, but all the activities a person attem...

Talk Therapy Helped This Student Overcome Trauma and Find A Path To Success

Fabiha Khan is a student at Mohawk Valley Community College and is a champion of mental health and wellness. An international student originally from ...