Jun 28, 2022
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Tips for a Healthy Transition from Student to Working Adult
After years of homework, tests, group projects, and other academic responsibilities, you did it! The finish line is in sight. While we hope you are re...
Jan 18, 2022
8 Tips To Help You Adjust to A New Semester On Campus
Following the time off for winter break, transitioning back to a new semester can certainly bring about feelings of anxiety and worry, but it also is ...
Dec 07, 2021
Tips for Recognizing and Easing Seasonal Affective Disorder this Winter
According to Harvard Medical school in 2008, upwards of half a million U.S. citizens suffer from seasonal affective disorder, or SAD. As the name deno...
Nov 17, 2021
How The Community Around You Helps Your Mental Health Stay Strong
Mental health is top of mind for SUNY Plattsburgh student Erick Yusufu. He knows it impacts not only the moment, but all the activities a person attem...
Oct 12, 2021
Talk Therapy Helped This Student Overcome Trauma and Find A Path To Success
Fabiha Khan is a student at Mohawk Valley Community College and is a champion of mental health and wellness. An international student originally from ...
