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Blog of The State University of New York

Category: Wellness & Success


Tips for a Healthy Transition from Student to Working Adult

After years of homework, tests, group projects, and other academic responsibilities, you did it! The finish line is

Addressing the Stress of Competition to Help Make A Healthier Student Athlete

Student athletes face many demands in today’s competitive environment. In addition to the realities of everyd

10 Ways You Can Maximize Your Mental Wellness in College

Mental wellness is a lifelong pursuit to strengthen one’s mental, emotional, social, and psychological status

Meditation Room Makes Mindfulness a Priority

College – and life in general – can be stressful. Thanks to the new Meditation Room on the SUNY Oneonta campus,

How to Get Started On A Degree in Social Work

Social work is a growing field with a wide range of career options that tends to attract people who want to help ot