The semester has been in full swing for a while now. You’ve long since kissed the summer days of relaxation away in an exchange for long busy school days, and an even busier social calender. You’ve become overwhelmed and your daily mantra is that there is just not enough hours in the day. Something has got to give and most times that means replacing your once healthy habits with some not-so-good ones.
Now more than ever is when you could probably use a boost to make it through the semester. Luckily there are a couple of things that could pick you back up from those bad habits that you’ve begun to develop and get you back on track.
No more relying on energy drinks and caffeine to get you through the week. No more late night snacking or high-sugar/high-fat fast food alternatives, and no more long nights that just turn into lazy mornings. Remember to use some simple healthy tips and educate yourself on many of the helpful resources available at your school!
The smallest change to your lifestyle could help make the biggest difference in how your finish your semester. Just remember that living healthy is easier than you think. It’s about making one good decision that could lead to the next, and college campuses provide you with many tools and resources to accomplish that.
Photo: Hudson Valley Community College