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Posts Tagged: nutrition

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5 Healthy Habits Every Student Can Start This Summer

Summer break is a great time to set new goals! You’ve just finished a hectic semester ridden with sleepless nights, large cups of coffee, and delive...
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Are Sports Drinks a Value to Exercise?

Spring is here, and many of us are itching to get back outside to walk, run, and play our way back into a fitness routine. As the workouts increase an...
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In College, You Can Follow a Delicious, Healthy Diet and Be Gluten-Free

You’ve probably heard the phrase “Gluten-Free” floating around a lot in the past couple of years. While this may lead you to think that it is ju...