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Wellness & Success

5 Healthy Habits Every Student Can Start This Summer

Summer break is a great time to set new goals! You’ve just finished a hectic semester ridden with sleepless nights, large cups of coffee, and...

Serah Shahar
July 7, 2015January 14, 2021
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Wellness & Success

Stay Fit All Winter (away from snow) With Easy Indoor Exercises

Winter is in full swing in the northeast, but the frigid temperatures and cold weather should not be an excuse to give up on working...

James Sanchez
January 29, 2015
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Wellness & Success

Scientifically, 8 Ways Exercising Improves Your Life

Exercising, or working out, has many benefits to a person. Beyond losing weight, there are so many positive effects that regularly going to the gym...

Steven Molinari
July 2, 2014July 3, 2014
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