Reasons to go to the gym

Scientifically, 8 Ways Exercising Improves Your Life

2 thoughts on “Scientifically, 8 Ways Exercising Improves Your Life

  1. I quite agree with you. Any time stay with doing some form of exercise, I experience constant headache. maybe because I think too much. Playing soccer improves blood circulation for me and I don’t experience headaches whenever i am active.

  2. Great post!

    From my experience I can say that I had big problem with falling asleep, there could be a couple of hours in bed and when i always fall asleep, even though I was really tired. Everything changed when I started to run regularly. Of course, at first it was just the opposite, fatigue during the day was even more than usual. But problems with sleeping disappear. After habituation organizes by everyday runing I’ve started to feel larger increase of energy during the day, the trouble falling asleep left 🙂

    I don’t know so scientifically what changes have occurred in my body, but I suspect that it’s the biological setting for running and improving metabolisms could be crucial here. I would add that if someone have similar problem to my sleeping issue, shouldn’t running right before bedtime, raising the blood pressure in the evening with the exercise also not conducive to a sleeping problem.

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