Jun 28, 2022
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Tips for a Healthy Transition from Student to Working Adult
After years of homework, tests, group projects, and other academic responsibilities, you did it! The finish line is in sight. While we hope you are re...
May 03, 2022
Addressing the Stress of Competition to Help Make A Healthier Student Athlete
Student athletes face many demands in today’s competitive environment. In addition to the realities of everyday student stressors—whether that...
Apr 13, 2022
10 Ways You Can Maximize Your Mental Wellness in College
Mental wellness is a lifelong pursuit to strengthen one’s mental, emotional, social, and psychological status—and college is a great time to e...
Apr 04, 2022
Meditation Room Makes Mindfulness a Priority
College – and life in general – can be stressful. Thanks to the new Meditation Room on the SUNY Oneonta campus, students, and employees have a pla...
Jan 18, 2022
8 Tips To Help You Adjust to A New Semester On Campus
Following the time off for winter break, transitioning back to a new semester can certainly bring about feelings of anxiety and worry, but it also is ...
