After years of homework, tests, group projects, and other academic responsibilities, you did it! The finish line is in sight. While we hope you are...
Addressing the Stress of Competition to Help Make A Healthier Student Athlete
Student athletes face many demands in today's competitive environment. In addition to the realities of everyday student stressors—whether that be academics, working a part-time job...
Meditation Room Makes Mindfulness a Priority
College – and life in general – can be stressful. Thanks to the new Meditation Room on the SUNY Oneonta campus, students, and employees have...
Tips for Recognizing and Easing Seasonal Affective Disorder this Winter
According to Harvard Medical school in 2008, upwards of half a million U.S. citizens suffer from seasonal affective disorder, or SAD. As the name denotes,...
How The Community Around You Helps Your Mental Health Stay Strong
Mental health is top of mind for SUNY Plattsburgh student Erick Yusufu. He knows it impacts not only the moment, but all the activities a...