Student athletes face many demands in today's competitive environment. In addition to the realities of everyday student stressors—whether that be academics, working a part-time job...
Meditation Room Makes Mindfulness a Priority
College – and life in general – can be stressful. Thanks to the new Meditation Room on the SUNY Oneonta campus, students, and employees have...
Tips for Recognizing and Easing Seasonal Affective Disorder this Winter
According to Harvard Medical school in 2008, upwards of half a million U.S. citizens suffer from seasonal affective disorder, or SAD. As the name denotes,...
How The Community Around You Helps Your Mental Health Stay Strong
Mental health is top of mind for SUNY Plattsburgh student Erick Yusufu. He knows it impacts not only the moment, but all the activities a...
Talk Therapy Helped This Student Overcome Trauma and Find A Path To Success
Fabiha Khan is a student at Mohawk Valley Community College and is a champion of mental health and wellness. An international student originally from Pakistan,...